Welcome to the health and wellness resource site, your guide to better health! I hope you find the information on this link informative, interesting, and most importantly, beneficial in helping you achieve your optimal health.

There are so many decisions we make on a daily basis that ultimately can affect our health, for instance walking versus taking the stairs, eating fast food versus fixing a healthy home cooked meal, etc..  With today’s fast paced society, it’s no wonder we find it difficult to find the time to make healthy life style choices.

As your health care advocate, my goal is to provide you with the tools, resources, and opportunities necessary to empower you with knowledge, so you can make healthier lifestyle choices to perform your best.

So how do you get started? My philosophy is that education is power! The more you learn about taking better care of yourself and living a healthy lifestyle, the more control you have over your health. I believe everyone should be their own health care advocate. And who doesn’t want to stay healthy? Staying healthy gives you more energy and enthusiasm to do the things you want to do.

General health and wellness involves a combination of fitness, maintaining blood pressure and cholesterol, proper nutrition and weight, managing stress, and many other health and wellness factors.

Taking care of you improves your mind, body and spirit!

Employee Flu Shot Schedule
Click here to find out more...

About Us
First Floor Administration Center, 1-205

The clinic first opened it’s doors for employees July 2006. Although the clinic’s primary focus is serving as a first assessment clinic for employee work injuries, services available to you include:

• Minor first aid
• Blood pressure screening and monitoring
• Ergonomic work station evaluations
• Physician referrals
• Blood sugar by finger stick.
• Flu shot vaccine information
• Hepatitis B vaccine information
• EAP information
• Health and Wellness resources